Gut Health & Ginger

By 2 months ago

  On my eternal quest to be a healthier me, and to help my clients become healthier people, more and more of my research is turning to gut health. How’s yours? Do you know? Are you one of the millions of sufferers in the United States that suffer from something more chronic? Do you take […]

Copaiba to Feed Your CB Receptors

By 3 months ago

I just read some alarming statistics the other day. 124 people die every day due to an opiate overdose. Quoting New Jersey Governor, Chris Christie, “that’s like September 11th every 3 weeks.” I have also read that 22 of our beloved veteran’s commit suicide every day. Let these numbers soak in for a moment. I […]

Essential Oils for Mood & Memory

By 4 months ago

  The holidays are upon us all again. While for many, it’s a time of joy. For some it’s a time of angst, fear and sadness. Holidays can trigger memories and feelings of loss of loved ones, loneliness, fear and anxiety of the new year. Even the shopping, the finances and the extra bills can […]

The Other Oils: Healthy Habits

By 8 months ago

  Hope your Summer is going along spectacularly and you are enjoying more outside activities, (more vitamin D, yay!) and getting in some good workouts, as well as some time to enjoy the smells of all that life has to offer. Daily, healthy habits are important. Whether it’s the middle of your family vacation or […]

All Hail Helichrysum

By 9 months ago

Helichrysum italicum is an essential oil and a member of the Asteraceae plant family. It’s native to the Mediterranean region, where it’s been used for its medicinal properties for thousands of years, especially in countries like Italy, Spain, Turkey, Portugal, and Bosnia and Herzegovina and was thought to have been dried and offered to the […]